Most people have too much sodium in their diet. The main source of our sodium is regular table salt. Sat contains 40 percent sodium. On the flipside, most people do not have enough potassium in their diets. Salt and potassium both have an effect on health and specifically on blood pressure. While salt can raise blood pressure, potassium lowers it.

The American Heart Association indicated the number of U.S adults diagnosed with high blood pressure is 74.5 million. If not treated, high blood pressure can lead to heart attack or stoke and be fatal. Potassium and sodium also play in important part in overall body growth and maintenance.

What are Salt Levels and Why are They Important?

Table salt and processed foods contain sodium. The average American consumes between 2,900mg and 4,300mg of sodium per day. The recommended intake is less than 2,300mg of salt per day.