This delicious, easily prepared dish is full of natural , wholesome ingredients. Quinoa is what is known as a complete protein, which means it contains all of the essential amino acids which are necessary in the diet, making it an ideal choice for vegetarians / vegans (vegans can omit the feta cheese listed in this recipe). Quinoa is also gluten free, making it suitable for those who are sensitive to wheat / gluten. It is a good source of fibre and phosphorous and is also high in magnesium and iron.

As well as the health benefits of quinoa, this salad contains lots of vitamin / phytonutrient rich vegetables for example garlic and scallions which are rich in allicin which is anti - cancer and cardio - protective, cherry tomatoes which contain the potent antioxidant lycopene,olives containing oleic acid, an omega 9 monounsaturated fatty acid, watercress which is a rich source of iron, calcium and folic acid and radish which as a member of the cruciferous vegetable family, shares the same cancer-protective actions as broccoli, cabbage and kale. As well as being an excellent source of vitamin C, radishes contain a variety of sulphur based chemicals that increase the flow of bile, therefore helping to maintain a healthy gallbladder and liver and improving digestion